Amanda Holt

Exercise & Weight Loss Specialist & Hypnotherapist

“Train Your Brain for Change”

Amanda combines her years of experience as a personal trainer and hypnotherapist to approach your healthy weight goals from a whole body perspective.  Book an appointment today to discuss not only the physical side of weight reduction, but the mental and spiritual as well! Hypnosis can help you achieve new levels of awareness and achievement! Amanda believes that hypnosis is a very natural state, that we can all easily go into, which can help us tap into the wealth of information and potential inside our subconscious minds.  Hypnosis is a perfectly normal, safe, and healthy phenomenon (and a completely awake state) that will allow you to deliberately and directly tap your subconscious in order to achieve specific goals. The hypnotist simply guides you to use your imagination to train your brain for change. And imagination is always more powerful than will power! This is the key to the success of hypnosis. It is one of the most valuable tools in the world today for the enrichment of your life. With hypnosis, you can break undesirable habits, create desirable habits, instill true happiness, increase success in every aspect of your life, and constructively deal with and resolve every sort of human problem!

Many misconceptions abound about hypnosis. Keep reading to find out the top 3 truths you need to know about this underutilized tool for positive behavior change. Hypnosis can help you change your thinking, feelin.png